Watching porn is not naturally harmful to males or ladies. But I would provide some caveats. There are individuals who probably should not view porn, like those with bad body image or those who have been sexually taken advantage of. Depending on your choice in viewing, you can develop impractical expectations about sex or what individuals like or how you'll be anticipated to "carry out." And watching with somebody requires real permission.
When none of these warnings are up, pornography can definitely have benefits. Therapists in some cases suggest it to assist people end up being comfortable with a specific fantasy they or their partner might have. Pornography can reboot a couple's sex life. It can offer you ideas, or assist you contact what turns you on.
Porn can reboot a couple's sex life. It can provide you ideas, or assist you get in touch with what turns you on. Pornography can deliver you there at best, or disgust you at worst. Everything depends on what you select to watch. With the schedule of porn online, it's possible to sample adequate porn rapidly that you don't need to find yourself watching wall-to-wall hard-core sex if it's plot driven erotica that interest you. You're only a victim of bad pornography if you let yourself be.
And a word about sex or porn dependency. I don't believe in it. Unlike a chemical compound, like opiates, you can't become "addicted" to sex or pornography; you can become a compulsive audience. In this case, it's not the porn that's the problem; it's the compulsive character. If it weren't porn being used to act out one's compulsive nature, it might be food or some other habits.
As for whether it's damaging or beneficial to the performers, let's take females first. There are some who pick to perform since they like sex a lot and they consider it a great method to earn a living. Then there are those who are drawn to porn as a method of acting out subconscious mental problems-- trying to find daddy's love or punishment for being a bad lady. For numerous, it's probably a little of each. Even women with the very best mental health will deal with some downsides from this work. Our culture consumes pornography at record numbers, but the females who perform are still evaluated harshly.
I'm unsure the male entertainers get out entirely unscathed either. While they might not be judged as harshly as the females, ultimately they're considered as freaks who make their living with their anatomy. John Holmes's fate is the ultimate cautionary tale.
Possibly if we weren't still so consumed with guilt and embarassment about sex, neither viewing nor carrying out in these films would carry the weight it does. However then, perhaps we would not be so interested in them, either. If the fruit were not forbidden, would anybody care to take sex a bite?